Search for tag: "wellness"

Living the Code: Ryane Draper

Ryane Draper is using her role inside the OSU Department of Wellness to help stop substance abuse on campus. Through the Higher Education Prevention Services grant, she is making sure students,…

From  Mckinzie McElroy 0 likes 504 plays 0  

The View at OSU: Lake Carl Blackwell

Lake Carl Blackwell is a picturesque reservoir located just outside of Stillwater. The area offers a wide range of recreational activities including sand beaches, swimming, fishing, boating, a lake…

From  Mckinzie McElroy 0 likes 241 plays 0  

Wellness at OSU - What You Need to Know

Your mental and physical wellness is a top priority at OSU. We sat down with the experts—Vice President of Student Affairs Dr. Doug Hallenbeck and Assistant Vice President and Chief Wellness…

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From  Samantha Siler 0 likes 16 plays 0  

Discovering Wellness

On the surface, the Colvin Recreation center seems like your typical gym. At the core, its focus is on improving the mental and physical health of staff, faculty and students. In this episode of…

From  Meghan Robinson 0 likes 254 plays 0  

Halloween Family Fun Workout!

Join Employee Wellness for a Halloween-themed, family-friendly workout! Learn to do Mummy Kicks, Skeleton Steps, Spider Crawls, and more during this fun workout demonstration! Grab your family and…

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From  Jordan Benson 0 likes 34 plays 0  

Easy Eats - Moist Heat Cooking

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From  Jordan Benson 0 likes 60 plays 0  

Easy Eats - Hot Honey Chicken

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From  Jordan Benson 0 likes 88 plays 0  

Mindfulness Monday - Square Breathing

Join OSU Employee Wellness for a relaxing Equal Breathing meditation.

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From  Jordan Benson 0 likes 78 plays 0  

Wellness Wednesday 5/13

Resilience: Navigating the Negative with Dr. Misener, Chief Wellness Officer

From  Mikey Neeley 0 likes 216 plays 1  

Wellness Wednesday 5/6

Financial Wellness with Financial Coach Grayson Stalvey. Companies hiring during coronavirus pandemic

From  Mikey Neeley 0 likes 148 plays 0  

Wellness Wednesday 4/29

Practicing Proper Nutrition with Dr. Gena Wollenberg.

From  Mikey Neeley 0 likes 247 plays 0  

Wellness Wednesday 4/22

Coping with Stress with Scarlett Ruppert. Square breathing: https://blog.zencare.co/square-breathing/Progressive muscle relaxation: https://www.youtube.com/watch?v=86HUcX8ZtAk

From  Mikey Neeley 0 likes 230 plays 3  

Wellness Wednesday 4/15

Keeping your Body Moving with Jacob Heidenreich

From  Mikey Neeley 0 likes 265 plays 1  

Wellness Wednesday 4/1

Shedding a Positive Light on COVID-19 with Scarlett Ruppert

From  Mikey Neeley 0 likes 104 plays 0  

Wellness Wednesday 3/25

Adjusting to Working From Home with Scarlett Ruppert

From  Mikey Neeley 0 likes 220 plays 0  

Trainer Talk Tuesday - Seretean Wellness Center

Did you know that the Department of Wellness has another workout space outside of the Colvin? For this week's Trainer Talk Tuesday, Bailey shows us the Seretean Wellness Center and all it has to…

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From  Jordan Benson 0 likes 49 plays 0