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Ryane Draper is using her role inside the OSU Department of Wellness to help stop substance abuse on campus. Through the Higher Education Prevention Services grant, she is making sure students,…
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Lake Carl Blackwell is a picturesque reservoir located just outside of Stillwater. The area offers a wide range of recreational activities including sand beaches, swimming, fishing, boating, a lake…
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Your mental and physical wellness is a top priority at OSU. We sat down with the experts—Vice President of Student Affairs Dr. Doug Hallenbeck and Assistant Vice President and Chief Wellness…
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On the surface, the Colvin Recreation center seems like your typical gym. At the core, its focus is on improving the mental and physical health of staff, faculty and students. In this episode of…
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Join Employee Wellness for a Halloween-themed, family-friendly workout! Learn to do Mummy Kicks, Skeleton Steps, Spider Crawls, and more during this fun workout demonstration! Grab your family and…
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Join OSU Employee Wellness for a relaxing Equal Breathing meditation.
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Resilience: Navigating the Negative with Dr. Misener, Chief Wellness Officer
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Financial Wellness with Financial Coach Grayson Stalvey. Companies hiring during coronavirus pandemic
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Practicing Proper Nutrition with Dr. Gena Wollenberg.
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Coping with Stress with Scarlett Ruppert. Square breathing: https://blog.zencare.co/square-breathing/Progressive muscle relaxation: https://www.youtube.com/watch?v=86HUcX8ZtAk
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Keeping your Body Moving with Jacob Heidenreich
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Shedding a Positive Light on COVID-19 with Scarlett Ruppert
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Adjusting to Working From Home with Scarlett Ruppert
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Did you know that the Department of Wellness has another workout space outside of the Colvin? For this week's Trainer Talk Tuesday, Bailey shows us the Seretean Wellness Center and all it has to…
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