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For this week's video, Maci shows us how to properly do a Turkish Get-up. Want tips on more workout moves? Let us know in the comments!
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Did you know that the Department of Wellness has another workout space outside of the Colvin? For this week's Trainer Talk Tuesday, Bailey shows us the Seretean Wellness Center and all it has to…
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This week for Trainer Talk Tuesday, Jared demonstrates how to correctly perform a kettlebell swing. Stay tuned each Tuesday for more tips and tours from the Department of Wellness.
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It's Trainer Talk Tuesday! For this week's video, Chase and Michaela show us how to use the assisted pull-up machine. Stay tuned for more tips and tours each Tuesday!
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For this week's Trainer Talk Tuesday, Kyla teaches us how to use the SkiErg located in the Performance Studio at the Colvin Center.
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For this week's Trainer Talk Tuesday, Austin shows us how to safely and correctly use a rowing machine located in the functional area of the Colvin Recreation Center.
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For this week's #trainertalktuesday, Triston shows us the Functional Space, located inside of the Colvin. Learn about all of the amazing equipment we have to offer in this area!
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This week, Rashun shows us how to properly use both the Leg Extension and Hamstring Curl machines. Stay tuned each Tuesday for more fun tips and tours!
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