00:33duration 33 seconds
Dumbbell Power Snatch
00:34duration 34 seconds
Dumbbell Squat Clean
00:36duration 36 seconds
Dumbbell Clean
00:31duration 31 seconds
Power Clean
00:25duration 25 seconds
Clam Shells
00:24duration 24 seconds
Pop-over Squats
00:22duration 22 seconds
Pop-up Squats
00:29duration 29 seconds
Pop-over Push-ups
00:19duration 19 seconds
Scorpions
Kickers
00:20duration 20 seconds
Kick-through
00:30duration 30 seconds
Russian Twists
Stack the Boxes
Candlesticks
00:39duration 39 seconds
Scissor Kicks
00:27duration 27 seconds
Flutter Kicks