00:33 duration 33 seconds
Dumbbell Power Snatch
00:34 duration 34 seconds
Dumbbell Squat Clean
00:36 duration 36 seconds
Dumbbell Clean
00:31 duration 31 seconds
Power Clean
00:25 duration 25 seconds
Clam Shells
00:24 duration 24 seconds
Pop-over Squats
00:22 duration 22 seconds
Pop-up Squats
00:29 duration 29 seconds
Pop-over Push-ups
00:19 duration 19 seconds
Scorpions
Kickers
00:20 duration 20 seconds
Kick-through
00:30 duration 30 seconds
Russian Twists
Stack the Boxes
Candlesticks
00:39 duration 39 seconds
Scissor Kicks
00:27 duration 27 seconds
Flutter Kicks